10 steps to be more productive and have better days

1) Lay out the clothes you will need for the next day before bed

2) Prepare a lunch or breakfast waiting to grab out of the fridge the day before a busy day

3) Leave the house early enough to arrive at work a few minutes ahead of time. This will assure you have a bit of time to settle in before your day begins. Stop rushing yourself

4) Get 8 hours of sleep. Stop telling yourself I’ll switch of the laptop now and do it instead

5) Create or review your to-do list of what has to be done for the day. Prioritize the list so some of the items on it are optional

6)  Have at least 5-min of laughter a day. Watch America’s funniest home video or just relax for a bit with a scene from a friends episode, anything that cracks you up

7)  Tidy up a bit. This step shouldn’t take more than 2-3 minutes per room of your house. This is not the time to start a major cleaning project, just pick up the socks and underwear, wipe off counters, and be done with it.

8) Cut down on your internet and computer time.
Instead of surfing the internet for 4 hours a day, cut them down to 2 and use the other 2 hours left for calling up old relative and friends and making people you care about feel special

9) Do a 30-min exercise of your preference. Who said exercise has to be a chore, stop googling tips on exercise and do what you want instead, may that be dancing around, cleaning, jumping whatever just get moving for 30 min a day.

10) 10-min meditation or just laying around and clearing your head. 

E. coli outbreak: EU proposes 150m euros to aid farmer

The European Commission has proposed a 150m euro (£134m; $220m) aid package to help farmers whose products have been hit by the current E. coli outbreak.

Producers of salad vegetables have seen sales plummet in the outbreak, which has killed 22 people and sickened more than 2,400.

EU agriculture ministers are holding crisis talks in Luxembourg.

The EU health commissioner said the outbreak was limited to north Germany and did not need Europe-wide controls.

John Dalli also warned against releasing unproven information on the outbreak, saying it had spread fear and adversely affected farm producers.

What a good positive step. 

News: European E.coli outbreak updates

Germany’s E. coli outbreak killed another patient, bringing the death tally to 23, and sickened 96 more people as officials continued to search for a source.

As many as 674 people have developed a life-threatening complication from E. coli in Europe out of the 2,429 who have been stricken since May 2, the European Centre for Disease Prevention and Control said today.

German authorities came under fire for being too quick to point to a cause for the second time since the infections began a month ago. France, the European Union’s largest agricultural grower, will back a plan to compensate producers hurt by the outbreak, which has decimated consumer demand for vegetables and pointed to shortcomings in the 27-nation bloc’s food safety system, Agriculture Minister Bruno Le Maire said.

“There has been a failure, there has been a great failure, and we have to take that into account and try to improve our safety system so that it will never happen again,” Le Maire said in an interview in London today.

German officials initially blamed Spanish cucumbers. Two days ago, they said sprouts from an organic farm near the town of Uelzen played a role in the outbreak. Yesterday, authorities in Lower Saxony state said initial tests from the farm showed no evidence of the bacteria.

European Health Commissioner John Dalli, speaking at the European Parliament in Strasbourg, emphasized the need to “reduce unnecessary fears” by communicating facts that are based on science rather than speculation.

 WHO: Time running out to solve E. coli outbreak

An expert at the World Health Organization says time is running out for German investigators to find the source of the world’s deadliest E. coli outbreak, which has spread fear across Europe and cost farmers millions in exports.

German officials are still seeking the cause of the outbreak weeks after it began May 2. In the last week, they have wrongly accused Spanish cucumbers and then German sprouts of sparking the crisis that has killed 22 people and infected over 2,400.

“If we don’t know the likely culprit in a week’s time, we may never know the cause,” Dr. Guenael Rodier, director of communicable diseases expert at WHO, told The Associated Press on Tuesday.

He said the contaminated vegetables have likely disappeared from the market and it would be difficult for German investigators to link patients to contaminated produce weeks after they first became infected.

“Right now, (Germans) are interviewing people about foods they ate about a month ago,” he said. “It’s very hard to know how accurate that information is.”

Without more details about what exact foods link sick patients, Rodier said it would be very difficult to narrow down the cause.

“The final proof will come from the lab,” he said. “But first you need the epidemiological link to the suspected food.”

Other experts issued harsher criticism of the German investigation and wondered why it was taking so long to identify the source.

“If you gave us 200 cases and 5 days, we should be able to solve this outbreak,” said Michael Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota, whose team has contained numerous food-borne outbreaks in the United States.

Osterholm described the German effort as “erratic” and “a disaster” and said officials should have done more detailed patient interviews as soon as the epidemic began.

The medical director of Berlin’s Charite Hospitals, Ulrich Frei, said it took the national disease control center weeks to send his hospital questionnaires for E.coli patients to fill out about their eating habits.

Osterholm said the Germans should have been able to trace cases of illness to infected produce by now and that tests on current produce won’t be helpful.

“It’s like looking at camera footage of a traffic intersection today to see what caused an accident three weeks ago,” he said.

“This is an outbreak response that is not being led by the data,” he added. “Solving an outbreak like this is difficult, but it’s not an impossible task.”

On Tuesday, the EU health chief warned Germany against premature — and inaccurate — conclusions on the source of contaminated food. The comments by EU health chief John Dalli came only a day after he had defended the German investigators, saying they were under extreme pressure.

Dalli told the EU parliament in Strasbourg that information must be scientifically sound and foolproof before it becomes public.

In outbreaks, it is not unusual for certain foods to be suspected at first, then ruled out. In 2008 in the U.S., raw tomatoes were initially implicated in a nationwide salmonella outbreak. Consumers shunned tomatoes, costing the tomato industry millions. Weeks later, jalapeno peppers grown in Mexico were determined to be the cause.

In the current E. coli outbreak, tests are continuing on sprouts from an organic farm in northern Germany, but have so far come back negative,

But Rodier said that doesn’t necessarily exonerate the vegetables.

“Just because tests are negative doesn’t mean you can rule them out,” he said. “The bacteria could have been in just one batch of contaminated food and by the time you collect specimens from the samples that are left, it could be gone.”

He said food-borne outbreaks are difficult to contain because they involve multiple industries, government departments and in Germany’s case, several layers of bureaucracy to report numbers. That results in a slight reporting delay, which makes it harder for experts to know whether an outbreak is peaking or not.

The outbreak has killed 22 people — 21 in Germany and one in Sweden.

Germany’s national disease control center, the Robert Koch Institute, on Tuesday raised the number of infections in Germany to 2,325, with another 100 cases in 10 other European countries and the United States. The number of victims hospitalized in intensive care with a rare, serious complication that may lead to kidney failure rose by 12 to 642.

The institute said the number of new cases is declining — a sign the epidemic might have reached its peak — but added it was not certain whether that decrease will continue.

In a major difference from other E. coli outbreaks, women — who tend to eat more fresh produce — are by far the most affected this time. The majority of the victims in Germany are between 20 and 50 years old and tend to be highly educated, very fit, and lead healthy lifestyles, investigators said.

“What do they have in common? They are thin, clean pictures of health,” said Friedrich Hagenmueller of the Asklepios Hospital in Hamburg, Germany.

I hope this gets solved soon. 

E.Coli Outbreak News updates

Germany scrambled Wednesday to pinpoint the source of a deadly outbreak of food-borne bacterial infections that has killed at least 16 people, sickened hundreds more and sparked a diplomatic squabble with Spain.

The mass outbreak of E. coli infections is the worst of its kind in recent memory in Germany. Since the beginning of May, more than 1,000 residents have fallen ill from contaminated food, including 470 suffering from a more virulent and potentially life-threatening reaction known as hemolytic uremic syndrome, which can cause kidney failure, strokes and seizures.

Normally, Germany records only about 50 to 60 cases of the syndrome a year.

In addition, a few dozen infections have been reported in Sweden, Denmark, Austria and other European countries, with one person dead. Almost all the victims had recently been in northern Germany, officials said.

German health authorities trace the outbreak to tainted lettuce, cucumbers and tomatoes and have warned residents, especially in the north, not to eat any of those vegetables raw. The E. coli bacteria are often spread through improper handling of food products, particularly those fertilized with manure.

However, researchers have been stymied in their attempts to pinpoint the contamination’s source. Ilse Aigner, the nation’s food and agriculture minister, told German television Wednesday that “hundreds of tests” had already been conducted but that more were needed to track “the delivery path” of the suspect vegetables.

German officials originally focused on cucumbers shipped from Spain as the culprit. Tests determined that some were, in fact, contaminated with E. coli. But Germany now acknowledges that a different strain of the bacterium from the one found is responsible for the outbreak.

The misidentification, and a subsequent ban on imports of Spanish produce, triggered an angry backlash in Spain, where nightly news broadcasts have shown grim-faced farmers watching their profits go up in smoke as they dump tons of cucumbers. Several other countries have blocked Spanish produce as a result of Germany’s erroneous announcement.

On Wednesday, First Deputy Prime Minister Alfredo Perez Rubalcaba of Spain said Madrid was contemplating legal action against German officials over commercial losses estimated at nearly $300 million.

E. coli is a common bacterium found in, among other places, the human digestive tract. Most forms are relatively harmless.

The current outbreak is the result of a dangerous strain of so-called enterohemorrhagic E. coli. While infections usually affect children and the elderly most severely, for some reason adult women make up the large majority of those in Germany who have come down with the serious complications of hemolytic uremic syndrome.

Sad.

Plenty’s programs bring soy production to underdeveloped countries

Can soybeans help to save the world? After examining what the Plenty International Soy Promotion and Agricultural Assistance Program is accomplishing, the answer may be “yes.”

Founded in 1974 by a large intentional community in southern middle Tennessee called “The Farm,” Plenty was inspired by its founders’ commitment to “finding a lifestyle that could ultimately serve as a model of sustainability.” Developing a plant-based diet seemed like the next logical step to uphold their ideals since many more people could be fed if land were used to grow plant protein as opposed to animal protein.

Plenty expanded this philosophy internationally when they responded to a major earthquake in Guatemala. Plenty volunteers lived among the Mayan people while helping to rebuild homes and schools. “The Mayans were intrigued by the volunteers’ use of soybeans for making milk and tofu,” said Peter Schweitzer, Executive Director of Plenty International. “They observed the good results when their malnourished children were given soymilk.” Thus began the Soy Promotion Program in Guatemala. Volunteers worked with the Mayan farmers to determine which varieties of soybeans would grow well on their lands and held in-home demonstrations to illustrate how soymilk and tofu could be made with the tools the Mayans had on-hand. Eventually, Plenty received funding to open a village-scale soy ‘dairy.’

Since the program’s inception, Plenty has brought soy to Belize, Dominica, Guatemala City, Jamaica, Lesotho, Liberia, Mexico, and St. Lucia, and the program is continually receiving requests for assistance from groups all over the world. The enthusiasm for Plenty’s soy program can be attributed to a number of factors. It has proved to be a great way to address nutritional needs and allows people who could not normally afford meat to make foods with tastes and textures similar to the protein foods they are used to eating.
To learn more about Plenty of to make a donation, visit <www.plenty.org>

Plenty’s program also helps families adapt soybeans into rotation with corn, rice, and other grains on small farming plots, which improves annual incomes and sustains soil fertility. If the land was used instead to support livestock, the yield would be much lower and the detrimental effects on the land would soon make it agriculturally unusable. “We do not believe that huge commercial agriculture projects that allow for the destruction of thousands of acres of forests and virgin lands are good development models. This approach results in poor families being forced to relocate their homes, increases soil erosion and the use of dangerous chemicals, … and accelerates the loss of important biological diversity,” said Schweitzer of the biggest reason that Plenty’s programs are bringing soy around the world.

So, what could someone who is interested in promoting the use of soy do? “You mean besides sending a donation to Plenty?” quipped Schweitzer, who suggests generating interest in soy foods beginning wherever you are. “Work very patiently with the local people, on every level and at every new stage, to develop and implement any project or program. To increase the chances of sustainability, be sure to encourage growing soy locally and organically along with the processing part. Also, encourage experimentation because people can be very creative in developing their own recipes and products.”

Maybe soy can help save the world … even if it has to happen one bean at a time. To learn more about Plenty of to make a donation, visit <www.plenty.org>

8 Reasons you should consider becoming vegetarian

1) There are Millions of food poisoning cases recored every year. The majority are caused by meat

2) Farm Animals receive 30 times the antibiotics that people do. They’re not for curing infections. They’re for attaining the most growth with the least feedings. We ingest those hormones when eating meat.

3) You could be Vitamin deficient. Except for the b-complex, meat is largely deficient in vitamins

4) Food costs. Vegetarian foods tend to cost less than meat based items.

5) African countries – Where millions are starving to death – export grain to the developed world so that animals can be fed for our dining tables.

6) Sausages are made of ground up meat including intestines. Studies have proven the intestines specially those of pigs could contain a lot of harmful subsctances. Who ensures that it’s cleaned before being ground.

7) Meat is wasteful. It takes 3.25 acres to apply one meat eater for one year. It only requires one sixth of an acre to feed a full vegetarian for a year.

8) Save water. It takes one hundred times more water to produce a pound of beef than a pound of wheat. We have a growing world shortage of fresh water. We are using it up faster than nature can provide it. You can play your part in saving precious water by adopting a vegetarian diet.

I think those are some interesting facts we should be aware of. Maybe cutting down on meat is better than totally avoiding it. I only eat chicken but I’ll try cutting down on that too and eating more vegetables. What do you think?

10 Food Myths you should know

1) Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. 
Fact: Stearic acid, the main saturated fat found in milk chocolate, is unique. Research has shown that it doesn’t raise cholesterol levels the same way that other types of saturated fats do. In fact, eating a 1.4 ounce chocolate bar instead of a carbohydrate-rich snack has been shown to increase HDL (good) cholesterol levels. 

2) Myth: Chocolate lacks any nutritional value. 
Fact: Chocolate is a good source of magnesium, copper, iron and zinc. It also contains polyphenols (an antioxidant also found in tea and red wine) that have been associated with a decreased risk of coronary disease. An average chocolate bar contains about the same amount of antioxidants as a 5-ounce glass of red wine. 

3) Myth: Eating most of your calories in the evening promotes weight gain.

Fact: No matter when you eat them, you gain weight when you eat more calories than you burn off. However, mindless munching in front of the TV at night can push calorie intake over the top.

4)  Myth: Fat free is calorie free.

Fact: Some people indulge in extra-large servings of fat-free foods, such as cookies, cakes and crackers, without realizing that these foods may contain the same amount or even more calories than regular versions. Get the facts on fat-free foods by checking food labels for the serving size and number of calories per serving. Fruits and vegetables are naturally low in fat and calories. However, other low fat or no fat foods may still contain a lot of calories. To make such foods taste better, extra sugar, flour, or starch thickeners are usually added. These ingredients are high in calories and may lead to weight gain.

5)  Myth: Kids need to drink Cow’s Milk 

Fact: Kids who don’t drink cow’s milk are just as healthy as those who do, studies show. In fact, research suggests that milk-free kids may be less likely to develop colic, ear infections, and asthma.
The American Academy of Pediatrics doesn’t recommend cow’s milk for children younger than one.

6) Myth: Lettuce makes your figure slim.

Fact: The theory adopted behind this fact is that, you can eat a food with low energy density, such as lettuce, and consume a huge amount for few calories. This belief is true to some extent as lettuce leaves practically do not contain calories. A tablespoon of butter has the same number of calories as 10 cups of leaf lettuce. However, generally they are not eaten alone and most lettuce sauces are high in fat.

7) Myth: To Lose weight, You have to totally avoid carbs. 

Fact: Bread, pasta, beans, and other high-carbohydrate foods are lower in calories than fatty foods, like cheese or French fries. That’s one reason why people whose eat carbohydrate-based diets – people living in rural Asia and vegetarians, for example – tend to be thinner than people whose diets are based on fatty foods. 
Here are the numbers: one gram of carbohydrate (that is, starch) has four calories, while a gram of chicken fat, olive oil, or fryer grease – any kind of fat – has nine.

8) Myth: Processed foods are not as nutritious as fresh foods.

Fact: Many processed foods are just as nutritious or in some cases even more nutritious than fresh foods depending on the manner in which they are processed.
Frozen vegetables are usually processed within hours of harvest. There is little nutrient loss in the freezing process so frozen vegetables retain their high vitamin and mineral content. In contrast, fresh vegetables are picked and transported to market. It can take days or even weeks before they reach the dinner table and vitamins are gradually lost over time no matter how carefully the vegetables are transported and stored.

Some processed foods, such as breads and breakfast cereals, have vitamins and minerals added for extra nutrition. In fact, the growing interest in health and nutrition has spurred the production of a whole new range of foods with added health and nutritional benefits (called “functional foods”) such as fat spreads with added Fiber to lower Cholesterol.

9) Myth: It’s essential to drink EIGHT Glasses of water per day.

Eight glasses a day? That’s an urban legend. 
Fact: Our bodies do need plenty of water – and serious athletes might need more than most – but there’s nothing magical about eight glasses. 
Don’t forget that water is found in foods as well as beverages.

10) Myth: Adding oil to pasta water keeps strands from sticking together.

Fact: Oil can help keep pasta water from boiling over because it sits on the surface, but it makes it more difficult for sauce to adhere. Your best bet for non-sticky pasta is to use a large pot with plenty of water (five to six quarts for one pound), bring it to a fast boil, add all the pasta at once and stir frequently with a wooden spoon or fork.
My favorite Myths proven wrong are those about Chocolate, 8 glasses of water per day (Could never do it) &  about the processed foods cause I eat a lot of those (Since I’m a college student).  Now go eat some chocolate and tell us What’s your favorite myth proven wrong?